Must eat super cool foods for summer

In summer we feel thirsty as nutrient loss along with water is high through the process of sweating increasing intake of water and thus reducing our hunger, As it is the peak of southern solstice the dryness of weather naturally reduces the process of digestion hence the intake of food also reduces. Therefore, in this period drinking only water cannot fulfill the need of body for nutrients. So, everyone must add following foods in their diet especially in summer season to avoid malnourishment of our body. Adding these foods along with our regular diet will only boost your mental & physical endurance throughout the summer.

विरुद्धान्न आणि आयुर्वेद

दोन आहारघटकांना एकत्र केल्यास, त्यांचा संयोग जर पचनानंतर शरीरास अहितकारक ठरत असेल तर त्या आहारसंयोगास विरुद्धान्न असे म्हणतात. तर या भागात,विरुद्धान्न कोणते? त्याने शरीरास काय अपाय होतो? याचे सविस्तर वर्णन बघुयात.

आजकाल न्याहारीच्या (Breakfast) वेळी दुधासोबत किंवा चहासोबत फरसाण, खारी, बिस्किटे, ब्रेड, पाव, इ. पदार्थ सर्रास खाल्ले जातात. दुध हे मधुर रसाचे आहे व वरील जवळजवळ सर्व पदार्थांमध्ये मीठ असतं. आयुर्वेदानुसार दुध व मीठ एकत्र खाऊ नये कारण ते विरुद्ध अन्न आहे. अशावेळी दूध जे शरीरासाठी अतिशय हितकारक पदार्थ आहे, मीठासोबत संयोग केल्याने शरीरास उपयोगी न होता अपायकारक होतो. असा महत्वाचा आहारघटक इतर पदार्थांशी मिश्रण करताना काळजी घेणे जरुरीचे आहे व हीच संकल्पना विरुद्ध-अन्नात सांगितली आहे.

ऋतुचर्या - ओळख

लहानपणी दिवाळीला पहाटे अभ्यंगस्नान करायला आई उठवायला यायची तेव्हा जाम राग यायचा. एवढ्या थंडीमध्ये उठून अंगाला तेल, उटणे लावून घासून रगडून आंघोळ का करायची हा प्रश्न पडायचा. आपल्या पुर्वजांनी हे असले उद्योग का लावून ठेवले असा विचार येऊन खूप वैताग व्हायचा. पण पुर्वजांनी सांगितलंय तर त्यामागे काही काही ना कारण असेलच असं सांगून आई मोकळी व्हायची पण प्रश्न मात्र अनुत्तरीतच राही.
अशा एक ना अनेक चालीरीती व त्या लावून ठेवण्यामागील वैज्ञानिक कारणे या सर्वांचं विवेचन आयुर्वेदाने केलेलं आहे. वेगवेगळ्या ऋतूंमध्ये ठराविक आहारविहाराचे  वेगवेगळे नियम व त्यामागील या विचारांबद्दल अधिक जाणून घेऊयात.

Menstruation & Ayurveda – Suggestions that may help you.

We read on Menstrual regimen and the science behind it in previous article. Still most of you will wonder if it is possible to follow these rules in today’s world of hustle & bustle. Many of us are working women & for them it’s not possible to be in isolation or they can’t take complete rest while menstruating. Hence, for that we are here with some suggestions that may help you.

Menstruation - Rajaswala Paricharya (Set of rules to follow during menstruation for healthly body)

Our forefathers knew the importance of menstruation & its impact on female's body so they have proposed a particular regimen to follow during menstruation, which is called as Rajaswala Paricharya.
The rules of regimen along with the science behind it is as follows which is specified during menstruation -

Menstruation & Ayurveda

Menstruation, and other problems related to it are one of major concern in today's worlds. Early menarche and menopause, dysmenorrhea (pain during menstruation), irregular menstrual cycles, mennorrhagia (excessive bleeding), and above all is increasing trend in patients with PCOD. These complaints & many others are affecting women and disturbing their well-being.

Our forefathers had recommended some specific rules or regimen for women while menstruating. Ayurveda calls it “Rajaswala Paricharya”. They have given the brief description of science behind it and how it influences overall health of women.

Let's help her to be more of “HER’’ - (Happy.Energetic.Relaxed)

We are celebrating Women’s day today & we see on social media people are talking about it in full enthusiasm and celebrating in full vigor and we hear a lot about women breaking stereotypes. Above all the most popular cliche of feminism which people really don’t stop talking about.
She is beautiful in her own way. She takes care of her family like its backbone. She plays all the roles perfectly whether it's being a mother, a sister, a friend,a wife, a colleague or a boss. She molds herself flawlessly in her new family, workplace, better to say, in every environment multitasking all her way. She tries her best to make world a better place for people around her. Trying to balance her career & home, expectations & implementations.

Her for Her !!