Ayurveda And Sleep (Nidra)- Part 2

Sleep is one of the essential components for being well. Proper time and proper duration of sleep is advised as it maintains normal physiology of body and mind resulting in strength and longevity. But if we don’t follow the regular pattern for sleep, it may create ill effects on body. There are many of us who follow wrong sleeping habits regularly thereafter face problems like insomnia, constipation, regular intervals of severe headaches, backache, high blood pressure in early age etc. and don’t even realize the reason behind it.

Ayurveda And Sleep (Nidra) - Part 1

“Early to bed and early to rise makes a man healthy wealthy and wise”.  We all have been hearing this since our childhood. Have you ever wondered - What is the meaning of this idiom? Why we have been told this since were kids?

Our ancestors have been telling a lot many things which we almost neglect saying that they are out dated or old fashioned but all the things they taught us have pure science behind it. Why sleep is so important for being well? What & how deep impact sleep can create on our body? These and many other things Ayurveda has described in detail.