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Fundamentals of Ayurveda
Ayurveda and Diet
Ayurveda from Granny's Kitchen
Lifestyle Management with Ayurveda
Science of traditions & foods
Ayurveda and Diet
Aahar (Diet) - Through the eyes of Ayurveda
Aahar - Do’s & Don’ts-The Golden Rules
Ama - The Root Cause of All illnesses
Virudhanna - Incompatible Food
Six Tastes For Health - Shadrasa Aahar
Importance of Ritucharya & Aahar (Food)
Diet & lifestyle for summer (Grishma Ritucharya)
Diet & lifestyle for Autumn (Sharad Ritucharya)
Diet and lifestyle for Winter season (Hemanta & Shishir Ritucharya)
Diet & lifestyle for Spring Season (Vasanta Ritucharya)
Diet and lifestyle for Rainy Season ( Varsha Ritucharya)
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