Menstruation - Rajaswala Paricharya (Set of rules to follow during menstruation for healthly body)

Our forefathers knew the importance of menstruation & its impact on female's body so they have proposed a particular regimen to follow during menstruation, which is called as Rajaswala Paricharya.
The rules of regimen along with the science behind it is as follows which is specified during menstruation -

Menstruation & Ayurveda

Menstruation, and other problems related to it are one of major concern in today's worlds. Early menarche and menopause, dysmenorrhea (pain during menstruation), irregular menstrual cycles, mennorrhagia (excessive bleeding), and above all is increasing trend in patients with PCOD. These complaints & many others are affecting women and disturbing their well-being.

Our forefathers had recommended some specific rules or regimen for women while menstruating. Ayurveda calls it “Rajaswala Paricharya”. They have given the brief description of science behind it and how it influences overall health of women.