Cress-seed - The Vigour Food

Cress seed is a very powerful but ignored food article of our kitchen. Our forbears used to eat many recipes like laddu’s,kheer, chutney etc.of cress seeds. What would be the reason of it? Why certain food articles has been told to eat particularly? What is the science behind it?
Let us find the answers you are seeking.

 Tilgul In Makar – Sankranti

Have you ever wondered why each of our festival have special delicacy?  Because there is science behind it. In every season our body has specific nutritional need and this delicacy which we prepare during these festivals serves that purpose. So lets take a look at one of these foods.

Makar sankranti is an auspicious festival of an Indian culture, which falls in winter season, in which the “tilgul” is main traditional food.

Cardamom - Ayurveda Straight From Granny’s kitchen

Cardamom is most commonly known as mouth freshener as it is a scented element. The other health benefits and easy uses of it are below.

1) Dry cough -

Take 3 cardamoms and roast them on pan till the fumes rise from it. As you see fumes are coming switch off the burner and cover the cardamom with a plate over it. After it cools down make fine powder of those roasted cardamom