Yoga - Why & How?

Modern world has changed our lifestyles coupled with lack of exercise, irregular eating and sleeping habits, stress etc are leading to the imbalance of mental, physical harmony resulting in various illnesses which we call lifestyle diseases e.g. diabetes mellitus, PCOD, obesity, depression etc. In past two decades, lifestyle diseases incidences have risen rapidly. When there are diseases, there are treatments. Experts all over the world are helping people to control these diseases using different types of therapies, Yoga Is one of them, which is, not only helps in curing it but also if practiced regularly can help in prevention. Yoga is an excellent supportive or complementary treatment along with the existing therapies.

Why Ayurveda says “No” to heat Honey and Curd?

The world is changing fast with new trends emerging in everyday, whether it is fashion, or food. The new trends keep coming and have become easier to share and reach large audience with social media and we tend to see a lot of post on saving time for doing something. Recently I have been reading a lot of post on easy cooking methods on various social media channels and in most of the videos was concerned about some methods shown which can be actually very harmful to our health, if ignored. Yes, I would like to highlight one of those cooking method, which involves heating honey or curd or sometimes both. Not only on social media but in most of the restaurants and even in homes people add honey, curd, or both in cooking and heat them.