The robustness or wholesomeness, of our body and mind is depend upon what and how we eat, that means for healthy and fit body, food (aahar) is one of the most important thing along with other factors.
Food despite being basic to life is also harmful in certain situations and can cause long lasting consequences to body, if not taken appropriately.
The significance of aahar is described by ayurveda before 5000 years. Ayurveda described the concept called Trayostambha (3 pillars of life) in which it has included Aahar(food/diet) along with Nidra (sleep) and Bramhacharya (Celibacy).These three are pillars for healthy living as per ayurveda.
Now we discuss aahar in detail in this and my coming articles.
Aahar is defined –“Whatever we eat, drink is our diet (aahar).”
Food despite being basic to life is also harmful in certain situations and can cause long lasting consequences to body, if not taken appropriately.
The significance of aahar is described by ayurveda before 5000 years. Ayurveda described the concept called Trayostambha (3 pillars of life) in which it has included Aahar(food/diet) along with Nidra (sleep) and Bramhacharya (Celibacy).These three are pillars for healthy living as per ayurveda.
Now we discuss aahar in detail in this and my coming articles.
Aahar is defined –“Whatever we eat, drink is our diet (aahar).”
