70% of our body is consists of water. In summer high intensity of heat and dryness of weather causes water loss in large quantities through sweating. Hence in this season we need to maintain optimum water level to maintain normal physiology of our body, otherwise due to loss of nutrients and electrolytes from persistent sweating , body may get dehydrated and if ignored may worsen the health of individual. Water also plays an important role in regulation of body temperature. If an individual has been exposed to heat for long during work , exercising, or simply sitting in hot environment which leads to continuous perspiration, where water loss is more, body loses the ability to maintain the correct temperature and it becomes dangerously high which we call heat stroke or sun stroke. So here ayurveda gives you some simple and easy recipes of traditional drinks which help you to keep your body hydrated and which will definitely help you to beat dehydration and sunstroke this and all coming summers.
